Recipes
5 minute read

Kipper Bap

Written by
Nathan Cafearo
Published on
May 28, 2025

Are You Ready for a Kipper Bap?

Welcome, brave culinary explorer. Today, we’re tackling the kipper bap—the breakfast sandwich that proves not everything from the British Isles is bland, grey, or named after an aristocrat with gout. If you’re unfamiliar with kippers and baps, you’re either not from around here or you’ve led a very sheltered life, possibly in a cave, raised by wolves (or vegans).

So, what is a kipper bap? In short, it’s smoked herring in a bread roll, often served with enough butter to make your arteries draft a ceasefire letter. It’s the breakfast choice for those who laugh in the face of social acceptance and want their breath to shout, "I’m single for a reason!"

What You’ll Need (Besides Courage and Mints)

  • 2 whole kippers (smoked herring—yes, real fish, not an obscure Tinder date)
  • 2 soft baps (the bread roll, get your mind out of the gutter)
  • Butter (as much as your cardiologist allows)
  • A squeeze of lemon (to pretend you care about health)
  • Black pepper (because desperate times, desperate measures)
  • Optional: watercress, pickled onions, hangover remedies

An Unnecessarily Detailed How-To

  1. Heat the Kippers: Let’s not be heroes—grill, microwave, or poach your kippers. Grill if you like lingering smells, microwave if you want your kitchen smelling like regret. Try not to burn them; you want smoky, not cremated.

  2. Butter the Baps: Split your soft baps (go on, try to keep it together), and lavishly butter both sides. Ignore the calorie count; resignation is the secret ingredient.

  3. Fish Meets Bread: Flake the kippers—removing bones if you’re picky, leave them in if you want your dentist to earn their keep. Pile the fish onto your buttery bap.

  4. Zest & Zing: A little lemon juice keeps things zesty, and black pepper adds some necessary drama. Optionally, throw on some watercress to impress people who say "mouthfeel." If you’re fancy, pickled onions are acceptable, too—just warn your coworkers.

  5. Serve and Survive: If biting into this doesn’t wake you up, check your pulse or switch back to porridge. Lick your fingers, sigh with regret, and plan to kiss absolutely nobody today.

Ways to Make It Even More Unbearable

  • Bap Swap: Try a bagel or ciabatta. Because nothing screams authenticity like pretending you’re cosmopolitan.
  • Sauce It Up: Brown sauce? English mustard? Sriracha? Cover it in whatever you want, even tears.
  • Egg It On: Add a poached egg and watch your cholesterol skyrocket.
  • The Vegan Option: Just eat the bread. Tell everyone it’s for the planet.

Nutrition: The Morning After

Let’s not sugar-coat it (literally, please):

Component Amount per Bap (approx.)
Calories 380-500
Protein 25g
Fat 18-26g
Sodium Enough to mummify you
Mercury A sprinkle (just enough to worry)

Remember, your ancestors survived on salt and fish. So, technically, kipper baps are Paleo—if your caveman had access to Tesco and mild disappointment.

Go Forth—Or Run for the Hills

Craving a breakfast that offends as many taste buds (and colleagues) as possible? Congratulations, you’ve discovered the kipper bap. Serve it with pride, a side of self-loathing, and enjoy being the talk of the office—if only for your post-breakfast breath.

Emily Clark
Home Cook

"This blog has transformed my cooking skills! I find the recipes easy to follow and incredibly delicious."

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